Drills

Center Shot Technique When Running

category: 314-center-shot

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front

As you wind up to shoot get your...

Dive Shot Technique - Forward

category: 319-diving-and-shooting

Make a movement forward with your trunk bent forward.

1. Take off with one or two feet.

Bend forward with ankle, knee and hip, trunk ...

Dive Shot Technique - On The Turn

category: 319-diving-and-shooting

Out of the turning movement you make a movement forward with your trunk bent forward.

Diving/ rolling:

1. Take off with one or two fe...

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