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555 power training : jumping -...

Handball 555 power training : jumping 555 power training : jumping With to steps, jumps, throw at goal. With jump shot. variations in jumping : - two...

555 power training : jumping -...

Handball 555 power training : jumping 555 power training : jumping Pass B1-R1 : R1 catches the ball, jumps backwards with ball (half a turn), jumps t...

555 power training : jumping D...

Handball 555 power training : jumping 555 power training : jumping After 3 steps in the hoops, throw at the goal with jump shot. 5 series variations ...

555 power training : jumping D...

Handball 555 power training : jumping 555 power training : jumping * 5 jumps on both feet, quick floor contact, throw in last jump. * jump high * jum...

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