Variations warming up goalkeepers : keeper1 throws and keeper 2 stops the balls.
* series of all players in turn : - throw on goalkeeper's hands - left/right hand top corner - left/right shoulder height - left/right hip height - left/right knee height - left/right bounce pass - left/right bottom corners - free series * Can be done with extra tasks for the players : - center shot - jump shot - center shot hip height - center shot when running * With technical tasks for the players : - jump shot in 1 or 2 or 3 step rythym. - jump off with tw0 feet - jump off on 'wrong'leg * wth power training exercices : - hop on the same foot once, twice or three times before throwing (left or right foot) - hop on two feet once, twice or three times before throwing
Coaching points
Players must throw in a way the goalkeeper get the opportunity to block the balls.
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