Handball: Warming-up goalkeeper + Break

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DESCRIPTION

Player A,B,C,D.E throws at the goal and sprints around one of the cones after their shot.

Then they go in seach for the ball and take a new position.

A to B, B to C, C to D, D, E, E to A etc

COACHING POINTS

Variations warming up goalkeepers :

Players must throw in a way the goalkeeper get the opportunity to block the balls.

* series of all players in turn :

- throw on goalkeeper's hands

- left/right hand top corner

- left/right shoulder height

- left/right hip height

- left/right knee height

- left/right bounce pass

- left/right bottom corners

- free series

* Can be done with extra tasks for the players :

- center shot

- jump shot

- center shot hip height

- center shot when running

* With technical tasks for the players:

- jump shot in 1 or 2 or 3 step rhythm.

- jump off with two feet

- jump off on 'wrong' leg

* with power training exercises :

- hop on the same foot once, twice or three times before throwing (left or right foot)

- hop on two feet once, twice or three times before throwing

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