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i want to improve my jump

i play center in handball . how can i improve my jump . what exercise will i do ?

look to do a lot of power training for legs and also explosive power training. this can be done in a gym with weights.

look to doo too plyometrics exercises for legs

See my answer of 4 years ago.

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  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans