Contact Help center
Handball Handball
HOME Handball Answers Handball COACHING Q&A

i want to improve my jump

i want to improve my jump

i play center in handball . how can i improve my jump . what exercise will i do ?

sameer kumarPlayer, India
TOP ANSWER
Billy MaidmentCoach, England

look to do a lot of power training for legs and also explosive power training. this can be done in a gym with weights.

ANSWERS
Billy MaidmentCoach, England

look to do a lot of power training for legs and also explosive power training. this can be done in a gym with weights.

Ruilo Coach, United Kingdom

look to doo too plyometrics exercises for legs

Roland KopCoach, Netherlands

See my answer of 4 years ago.

Login or Join Now for FREE to post your answer

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST COACHING TRENDS
Shoulder Care for Handball Throwers: A Coach's Guide

Shoulder Care for Handball Throwers: A Coach's Guide

As indoor leagues get back into full swing this November, throwing volume climbs fast. A few minutes of shoulder care in every warm-up is the difference between a healthy season and a lost one.

November 2026
|
Sportplan Coaching
Halloween Handball: A Spooky Session Plan for Juniors

Halloween Handball: A Spooky Session Plan for Juniors

A ready-to-run Halloween handball session for juniors: spooky warm-ups, verified drills and a small-sided game finale.

October 2026
|
Sportplan Coaching
Wing Player Finishing: Scoring from Tight Angles

Wing Player Finishing: Scoring from Tight Angles

Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.

April 2026
|
Sportplan Coaching
VIEW ALL COACHING TRENDS

View more questions

TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS

Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.

JOIN NOW

VIEW MORE QUESTIONS

See the whole archive of questions.

QUESTIONS ARCHIVE

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! We use essential cookies to run the site. Tap Accept to also allow analytics and advertising cookies, or choose Essential only. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, for example, to collect information about web site activity. Some cookies and other technologies may serve to recall Personal Information previously indicated by a web user. Most browsers allow you to control cookies, including whether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies include those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT