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Handball: hip shot

hip shot DRILLS
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Handball: Center shot - Hip he...

Center shot hip height: A right hander should take one right footed step forward when they are about an arm's length away from their opponent. They should raise their arm to shoulder height, backwards, as if to make a normal center shot. Their right hip should be turning backward with arm and shoulder together. The player should then take a large step with their left foot, almost so that it is between the opponent's legs. The final move - players' arms move from back to front explosively, with their hand behind the ball (hand should be sideways, like you want to sweep the floor with the side of your hand). Finally, let go of the ball and point in the direction you want to throw it.

General

Hip height center shot - Handb...

Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

General

316 center shot hip height - H...

Pass B1-B2-B1 goal shot. Also practise pass from the right side, which may be easier for right handed players (B2 on right backcourt position) <br /><br />

General

Handball: Center Shot Techniqu...

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread. The third and final step involves moving forwards with a large and explosive drive - planting the 'weak' foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.

General

Handball: Center shot when run...

center shot when running<BR>- the ball is caught with both hands<BR>- right foot is still in the air when catching<BR>- right handers : right - left foot / left handers : right - left<BR>- during this last step the ball is taken up to shoulder height<BR>- last step is made large and explosively<BR>- arm must be stretched backward<BR>- move foreward explosively immediately<BR>- when throwing the 'wrong'foot is in front

General

center shot of center backcour...

Pass B1-B2-B3 throw at goal.<br />Every player takes in next position. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot.

General

Jumpshot aiming game 318 jump ...

Players come from behind the trainer and throw at one of the mats.There are several mats on the floor.<br>Mats furher away are more difficult to hit and get more points when hit.Variations:- trainer calls just befor the players throws a number of the mat they should aim at.- playing in two teams to gather as many point as possible in 3 minutes.

General

One-Two Pass and Shoot 314 cen...

Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the path of the player who passed to them. This player should then catch the ball and shoot with a center shot on goal. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot.

General

shooting : backcourt player 56...

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.<BR><BR>Drill can be used to warm up goalkeepers as well :<BR>- series:<BR>on the hands<BR>left top corner<BR>right top corner<BR>shoulder height left-right<BR>knee height left-right<BR>bounce balls left-right<BR>low balls left-right<BR>

General

The Far Jump Shot 318 jump sho...

As players run up to where they are going to throw from they should bring the ball up to shoulder height. The first step in the 1-2-3 pattern should be made with the foot they are going to jump with (so for right handed players this should be their left foot and for left-handed players vice versa). The third step should be explosive and powerful. In the air player's hip should go backward at the same time and in the same direction as the throwing arm. Pull up other leg until upper leg is parallel with the other leg. Screw back the hip and the arm should follow this movement explosively to the front.

General

Jump shot with Fake 322 feinti...

Players dribble forward with the ball and must feint to get past the defender and throw at the goal.

General

560 complex shooting exercises...

Variations warming up goalkeepers : Players must throw in a way the goalkeeper get the opportunity to block the balls. series of all players in turn : - throw on goalkeeper's hands - left/right hand top corner - left/right shoulder height - left/right hip height - left/right knee height - left/right bounce pass - left/right bottom corners - free series Can be done with extra tasks for the players : - center shot - jump shot - center shot hip height - center shot when running With technical tasks for the players : - jump shot in 1 or 2 or 3 step rhythm. - jump off with two feet - jump off on 'wrong'leg with power training exercises : - hop on the same foot once, twice or three times before throwing (left or right foot) - hop on two feet once, twice or three times before throwing

General

532 double blocking - Handball...

Pass in pairs.<BR>Come closer.<BR>Throw harder.<BR>Throw that hard you cannot catch the ball anymore.<BR>Vary in height :<BR>- hip height<BR>- center shot<BR>- jump shot

General

jump shot far 217 shooting/def...

Teams try to throw ball against the wall of the other team with a jump shot far.<BR><BR>variations :<BR>- 3 step rythm (right handers : left,right,left and left handers : right,left,right)<BR>- 2 step or even in 1 step<BR>- jumping off : left handers : right foot, right handers : left foot<BR>- jump off with your 'wrong' foot (1,2,3 steps)

General

526 ballcirculation - Handball...

Run forward until the cone and catch and pass.<BR><BR>variations :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands

General

562 shooting wing player - Han...

B duels with R.<BR>Change sides afterwards.

General

535 position play 2:4 - Handba...

<BR>variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR><BR>catching :<BR>- 2 hands<BR>- one hand <BR>- pick up a rolling ball

General

video : Jump shot : back view ...

Jump shot <br />- during forward run bring up the ball to shoulder height<br />- third step is explosive and large<br />- in the air the hip should go backward together with the throwing arm<br />- pull up other leg untill upper leg is horizontal<br />- screw back the hip<br />- the arm follows this movement explosively to the front<br />- point after the ball where it should go<br />- land on the same leg as you jumped off<br /><br /><br />left hander : right foot for jump off<br />right hander : left foot for jump off<br /><br />variations :<br />- 1,2,3 step rhythm<br />- jump off with your 'wrong' leg

General

Jump shot : side view 317 jump...

jump shot <BR>- during forward run bring up the ball to shoulder height<BR>- third step is explosive and large<BR>- in the air the hip should go backward together with the throwing arm<BR>- pull up other leg untill upper leg is horizontal<BR>- screw back the hip<BR>- the arm follows this movement explosively to the front<BR>- point after the ball where it should go<BR>- land on the same leg as you jumped off<BR><BR><BR>left hander : right foot for jump off<BR>right hander : left foot for jump off<BR><BR>variations :<BR>- 1,2,3 step rhythm<BR>- jump off with your 'wrong' leg

General

Dive shot match 217 shooting/d...

Each group has a bench with cones placed on it, a falling mat and a ball. The objective for players is to try and hit the cones off the bench with a diving shot.

General

pivot player defends and attac...

Player A starts for 4 tasks.<br>1. C gets pass from B and tries to get past defender A.<br>Defender A prevents this, after this defensive task he sprints to position 2 and receives pass from B and shoots at the goal.<br>3. Then he runs to position 3 and prevents action by D who also reveives pass from B.<br>4. Last action by A is receiving pass from B and shooting at the goal.Then defender changes position with A.

General

564 shooting back court player...

Pass B2-R1 who throws at the goal.<BR>R1 turns around hets ball from B2 again and throws at the goal.<BR>B1 defends.<BR><BR>8-10 balls<BR><BR>defender(s):<BR>- passive<BR>- half active (attacker's action may succeed))<BR>- fully active<BR>

General

hip shot SESSIONS
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Hitting the target - Hip Heigh...

Shooting with a difference! Teach your players to exploit defenders and get their shots on target - perfect for players of all ages and abilities!

Perfecting the Jump Shot | Han...

Introduce them to and improve their jump shooting - an elegant, powerful and highly effective shooting technique!
hip shot ANSWERS
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coaching points of jump shot in handball

coaching points of jump shot in handball

Archived User Coach

Explain the teaching progression of the following skills.

a.overhead passb. chest passc. bounce passshoulder pass

Archived User Coach

Falling after shooting

Hi colleagues, is there anywhere where I can watch videos on how to safely fall after shooting? Perhaps on Youtube...Thanks so much!

Javier Ramírez Coach, Spain

how to pass

how to pass right posturefor example: arm position,how to use the shoulder

Coach, United Kingdom

Fall shot with variation and j...

Fall shot with variation and jump fall shot course of movement or coaching tips. Asked using Sportplan Mobile App

Anil Kumar Sharma Coach, India

how to pass | Sportplan

how to pass right posturefor example: arm position,how to use the shoulder

Coach, United Kingdom
hip shot WEB VIDEOS
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Hip pass in Handball

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