Feeder blue 3 passes the ball to blue 2 and he passes to blue 1 who shoots on goal using a hip height shot.
After the shot 2 and 3 change positions.
Although the keeper will know what's coming they should still attempt the disguise the shot.
Add a defender.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.