Handball: 316 center shot hip height

Description

Pass B1-B2-B1 goal shot.

Also practise pass from the right side, which may be easier for right handed players (B2 on right backcourt position)

Coaching points

• distance to opponent : arm length
• arm lifted to shoulder height, backwards, height as if to make a normal center shot
• hand should be sidewards, like you want to sweep the floor with the side of your hand
• let go of the ball and point to the direction you want to throw it

Progression

1. Defender acts as if to block the normal center shot by holding his arms high to give space for the shot at hip height.
2. Defender holds arms high OR low : attaquer has to make a choice : center shot normal OR hip height.
3. Defender is really active to prevent throwing.