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Handball: 316 center shot hip height

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Abier, Handball Coach

DESCRIPTION

Pass B1-B2-B1 goal shot.

Also practise pass from the right side, which may be easier for right handed players (B2 on right backcourt position)

COACHING POINTS

distance to opponent : arm length
arm lifted to shoulder height, backwards, height as if to make a normal center shot
hand should be sidewards, like you want to sweep the floor with the side of your hand
let go of the ball and point to the direction you want to throw it

PROGRESSION

Defender acts as if to block the normal center shot by holding his arms high to give space for the shot at hip height.
Defender holds arms high OR low : attaquer has to make a choice : center shot normal OR hip height.
Defender is really active to prevent throwing.

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OFTEN USED WITH...

Finding the space - Hip height center shot

Blue players take it in turns to dribble forward and shoot on goal.

However, there's 3 defenders in their way, so in order to make space for the shot players will have to shoot at hip height to avoid the defender's wide arms.

316 center shot hip height

Cross over and score

Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes a shot at goal.

After catching the ball B2 feints as if to go to the right, but changes to the left to cross with B3. B3 first feinst to start to te left, but quickly sprints to the left to cross with B2, catch the ball and throw at the goal.

Players swap positions after throwing.

527 crossing

Far jump shot

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.

Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot.

Once they've received the ball players must throw a jump shot before landing as far as possible Â inside the D

Variations:

3 step rythm (right handers : left,right,left and left handers : right,left,right)
2 step or even in 1 step
jumping off : left handers : right foot, right handers : left foot
jump off with your 'wrong' foot (1,2,3 steps)

318 jump shot far

Backcourt low shot

Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhile ther is a shot on the right side.

316 center shot hip height

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MORE 316 center shot hip height DRILLS

316 center shot hip height

Pass B1-B2-B1 goal shot. Also practise pass from the right side, which may be easier for right handed players (B2 on right backcourt position)

316 center shot hip height

Finding the space - Hip height center shot

Blue players take it in turns to dribble forward and shoot on goal. However, there's 3 defenders in their way, so in order to make space for the shot players will have to shoot at hip height to avoid the defender's wide arms.

316 center shot hip height

throwing back court players

Pass B1-B3 throw at goal. Run backwards. Pass B3-B1 throw at goal. 8-10 throws in one series.

316 center shot hip height

Backcourt low shot

Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhile ther is a shot on the right side.

316 center shot hip height

Center shot - Hip height

Center shot hip height: A right hander should take one right footed step forward when they are about an arm's length away from their opponent. They should raise their arm to shoulder height, backwards, as if to make a normal center shot. Their right hip should be turning backward with arm and shoulder together. The player should then take a large step with their left foot, almost so that it is between the opponent's legs. The final move - players' arms move from back to front explosively, with their hand behind the ball (hand should be sideways, like you want to sweep the floor with the side of your hand). Finally, let go of the ball and point in the direction you want to throw it.

316 center shot hip height

Center shot - Hip height

Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

316 center shot hip height

center shot hip height

Pass B1-B2-B1 who throws at the goal just under the arm of defender R1 who "helps" the attackers.

316 center shot hip height

center shot hip height

Pass B3-B2-B1 who throws at the goal. B2 + B3 catch and pass in forward motion. Defender starts where the ball starts and he moves sideward to shot position. B1 feints a normal (high) center shot, but throws with a hip high shot. Â

316 center shot hip height

Receive the Pass - Center shot - Hip height

Feeder Â blue 3 passes the ball to blue 2 and he passes to blue 1 who shoots on goal using a hip height shot. After the shot 2 and 3 change positions. Although the keeper will know what's coming they should still attempt the disguise the shot.

316 center shot hip height