Contact Help center
Handball Handball
HOME Handball SEARCH

Handball: fast pass

fast pass DRILLS
View All

Fast Passing - Feinting

Attackers pass the ball along the line and defenders must run forward to defend. Attacking players are trying to move the ball quickly in order to create an opening for a shot. They can do this through use of fast passes, feints and dummies.

321 pass/shot feinting(dummy)

Fast Passing to Create Space 1

B is the feeder who throws the introduction pass 1 (either to A or to B). Player A runs towards wingplayer E and passes to E. E goes in between the cones (1st and 2nd defender) and passes to A, who retreated backwards and comes in again at full speed, receiving the pass from E and quickly passes the ball to the incoming C, who goes in between the cones (1st and 2nd defender) and passes to D, who throws at the goal. B now plays his first pass to C and the shot will finally come from player E.

526 ballcirculation

Fast Passing to Create Space 2

B is the feeder who throws the introduction pass 1 (either to A or to B). Player A runs towards wingplayer E and passes to E. E goes in between the defender and the cone and passes to A only when the defender really 'grabs' E. A retreated backwards in the meanwhile and comes in again at full speed, receiving the pass from E and quickly passes the ball to the incoming C, who goes directly to the defender and passes to D when the defender really attacks him. D throws at the goal. B now plays his first pass to C and the shot will finally come from player E.

526 ballcirculation

Fast Passing to Create Space 3

B is the feeder who throws the introduction pass 1 (either to A or to B). Player A runs towards wingplayer E and passes to E. E goes in between the two defenders and passes to A only when the defender really 'grabs' E. A retreated backwards in the meanwhile and comes in again at full speed, receiving the pass from E and quickly passes the ball to the incoming C, who goes directly to the defender and passes to D when the defender really attacks him. D throws at the goal. B now plays his first pass to C and the shot will finally come from player E.

526 ballcirculation

Fast Passing to Create Space 4

B is the feeder who throws the introduction pass 1 (either to A or to B). Player A runs towards wingplayer E and passes to E. E goes in between the two defenders and passes to A only when the defender really 'grabs' E. A retreated backwards in the meanwhile and comes in again at full speed in between defender 2 and 3 receiving the pass from E and passes the ball after being attacked by 2nd and 3rd defender, to the incoming C, who goes directly to the 4th defender and passes to D when the defender really attacks him, if not then C throws at the goal himself. D throws at the goal if C hasn't done so. B now plays his first pass to C and the shot will finally come from player E.

526 ballcirculation

Find space to pass to pivot

Players work in groups of three (blue players), passing and moving the ball to try and create space for a pass into the pivot (white player). Meanwhile the defender (red) is doing their best to mark the pivot and prevent the space opening up for a pass to the pivot player for a shot on goal!

527 crossing

long pass without keepers

A passes to B, A sprints to half court and receives ball back from B.A takes his place near C. At the same time passes D to C and sprints half court and receives the ball from C.D takes his place near D.

538 fast break

Meet the Pass

Players stand a few steps behind their cone. The first player with the ball in hand should step up to their cone and then aim their pass in front of their target recipient (pass to that player's cone). As the pass is made in front of them players should be ready to move forwards to receive the ball and then pass it to another player as fast as possible (without losing control of the ball).

526 ballcirculation

warming-up : fast passing and running

variations in passing : (center shot with pressure into the direction of the goal), threatening to throw at the goal (center shot with pressure into the direction of the goal), threatening to throw at the pivot jump shot (3,2,1 step rythym, jump off with 'wrong' foot push pass bounce pass with both hands roll the ball use 'wrong' hand

warming up

warming-up : fast passing

variations in passing :- (center shot with pressure into the direction of the goal), threatening to throw at the goal- (center shot with pressure into the direction of the goal), threatening to throw at the pivot- jump shot (3,2,1 step rythym, jump off with 'wrong' foot- push pass- bounce pass- with both hands- roll the ball- use 'wrong' hand

warming up

Quick Pass, Shoot and Hop 559 ...

Set up two groups on each side of the court. Players in group 1 start with the ball on the corner. Player 1 passes the ball out to player 2 who shoots on goal. After the shot both players run to the benches where they perform a series of quick jumps before joining the back of the opposite line on the other side of the court. Drill continues from other side of court.

General

fast break : second wave 538 f...

pass 2 - goalkeeper. pass to 1 who dribbles and passes to 2 who tries to score a goal from 9 metres.

General

Fast Passing to Create Space 4...

B is the feeder who throws the introduction pass 1 (either to A or to B).Player A runs towards wingplayer E and passes to E.E goes in between the two defenders and passes to A only when the defender really 'grabs' E. A retreated backwards in the meanwhile and comes in again at full speed in between defender 2 and 3 receiving the pass from E and passes the ball after being attacked by 2nd and 3rd defender, to the incoming C, who goes directly to the 4th defender and passes to D when the defender really attacks him, if not then C throws at the goal himself. D throws at the goal if C hasn't done so.B now plays his first pass to C and the shot will finally come from player E.

General

Long Passing - Keeper and Cent...

Simple keeper warm-up plus good for the center's throwing accuracy. Players pass the ball to the keeper who then takes one step and immediately sends the ball up court to the center. The center then catches the ball and passes it back to the player who played the original pass.

General

Fast Break - Combination Pass ...

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them. The winger completes the move with a shot on goal (no dribble before the shot allowed).

General

Stop and Throw a Fast Break 61...

Goalkeeper stands on the goal line. A player throws two balls at the goal, which the goalkeeper tries to stop. He then sprints forward, touches the ball of the blue player, who throws it high over the goalkeeper's head into the goal. When the goalkeeper has touched the ball he jogs back to save the lobbed shot before it crosses the goal line. Once under control of the ball, he throws a fast break pass to one of the players half way up the court.

General

Rolling Ball 7 538 fast break ...

A1 and A2 pass the ball. At a signal of the trainer they pass the ball to the goalkeeper who rolls the ball into the field to B1 or B2 who sprint for the break, pick up the ball and pass if necessary and try to score a goal.

General

Meet the Pass 534 position pla...

Players stand a few steps behind their cone. The first player with the ball in hand should step up to their cone and then aim their pass in front of their target recipient (pass to that player's cone). As the pass is made in front of them players should be ready to move forwards to receive the ball and then pass it to another player as fast as possible (without losing control of the ball).

General

Fast Break - Combination Pass ...

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. Once the wing back receives the pass from the center back the defender is then free to run forward to put pressure on the wing back. The wing back must read the situation and decide on the best way to progress the attack. They can either pass the ball to the winger who has made a looping run behind them or they can carry the ball forward themselves for the shot on goal. Drill continues until a shot/interception has been made.

General

Triangle Passing 2 - Meet the ...

Blue players pass the ball around the triangle. Players should run forward (to the cone) to meet the pass and before passing the ball again should try and use a change of direction/feint to beat the defender in the middle who is trying to intercept the next pass. Tell your players to be creative.

General

1 vs 2 538 fast break - Handba...

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto. The blue player with the ball must then run onto the ball and try to get past the two defenders on their side of the court and shoot on goal.

General

2 v 1 - Fast Break 116 passing...

Players stand in four lines along the half way line. A player on both side starts with the ball in hand. The attackers play give-and-go as they progress up the court and pass around the defender. The move finished with attacker 1 (the player who started with the ball) throwing at the goal.

General

539 fast throw-off - Handball ...

B1 and B2 pass together.<BR>One of them throws at the goal.<BR>Pass goal keeper to R3.<BR>R1 and R2 close the gap.<BR>R3 throws off at the whistle of the trainer.

General

Handball: Center shot when run...

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

General

545 3:2:1 defence - Handball D...

Pass B3-B1 who duels with R1.<BR>After duel B2 starts for the fast break and goes to queue of R1.

General

warming-up : One-Two Passing W...

Players work in groups of three with one ball per group. The worker (player 2) passes the ball to the feeder (player 1) and then follows their pass, looping behind the feeder. Once they are behind the feeder they then call for the return pass which they then offload to the next player in line. Drill continues in this way.

General

Ball Rotation Coordination 561...

Two players standing opposite eachother and throwing a bib, a tennis ball and a handball towards eachother (can use different objects to suit)

General

warming-up : Figure of 8 warmi...

Set up two circles of cones across the width of the court. Players run one at a time around the cones in a figure of 8 as quickly as possible. You can split your players into two groups in both halves of the court and run this exercise as a relay race - the first team to complete the figure of 8 running wins the race!

General

559 endurance - Handball Drill...

Pass B1-B2-B1, B1 runs around B2, pass to B3 who passes to B4.<BR>B4 starts for the fast break, receives ball from goal keeper and throws at the goal.<BR>Pick up ball and back via the benches.<BR><BR>variations in jumping :<BR>- two feet at the same time, forward, over the bench<BR>- two feet at the same time, sidewards, over the bench <BR>- two feet at the same time, forward on the bench and off again<BR>- two feet at the same time, sidewards on the bench and off again<BR>- one foot,forward, over the bench<BR>- one foot,sidewards over the bench<BR>- one foot,forward, on the bench and off again<BR>- one foot,sidewards on the bench and off again

General

Stop the Overhead ball and Fas...

Goalkeeper stands on the goal line. He sprints forward, touches the ball of the blue player, who throws it high over the goalkeeper's head into the goal. When the goalkeeper has touched the ball he goes for it and tries to get the ball before it crosses the goal line. Once under control of the ball, he throws a fast break pass to one of the players half way up the court.

General

Introducing Handball / Core Sk...

General

Pick and Roll - Power Play Dec...

Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-marked from a distance by the five white players. The attacking blue players pass the ball in the following order:<br />Blue1 - Blue2 - Blue3 - Blue4. After passing the ball blue1 runs to the center and sets a screen in front of Blue6. Blue4 now has a decision to make. They can:<br /><br />- Take the shot themself<br />- Pass to Blue1<br />- Pass to Blue6<br />- Pass to Blue5 From this point the drill is live.

General

cone-training 1 561 Coordinati...

Start at 1.<br>Sprint to 2.<br>Backwards to 3.<br>Sprint to 4.<br>Jogging back to 1.

General

fast pass SESSIONS
View All

Fast Break Series: Counter-att...

Teach your players to look up and pick out the right pass in this fast break handball plan, working on catching, passing and shooting at speed!

Fast Play: Passing at Game Spe...

Can your players pass and receive at match speed? Find out in this week's conditioned games session, designed for players young and old!

Faster Passing to Support Attacks!

Don't go on the attack alone! Get your team supporting attacks effectively and playing with high intensity by improving passing speed.

Fast Passing - Support your own pass, Support the Attack!

Don't go on the attack alone! You should always have your team-mates running in support, offering you a passing outlet!
fast pass ANSWERS
View All

How can trained to left wing player. Pl.tell me some?

How can trained to left wing player. Pl.tell me some drills thanks. Dabeer

Archived User Coach

defending fast breaks

hi to all, i'm searching for exercises or concepts to defend fast breaks. we have to play against a team which is very strong in running forward with more players receiving a Long pass from the goalkeeper directly.

lutz-steffen Coach, Germany
fast pass COMMUNITY DRILLS
View All

fast break defense 1

fast break defense 3

fast break defense 2

fast pass WEB VIDEOS
View All

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Sportplan Spotlight: Vary Your Sessions

Sportplan Spotlight: Vary Your Sessions

"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

January 25th, 2023
|
Archie Dunnill
Sportplan Spotlight: Save Time Planning

Sportplan Spotlight: Save Time Planning

The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.

January 17th, 2023
|
Archie Dunnill
World Cup 2022 Quarter Final Preview

World Cup 2022 Quarter Final Preview

As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.

December 7th, 2022
|
Jack Grundy
VISIT THE BLOG TO READ MORE
Handball POPULAR SEARCH TERMS
jump shotpassingdrillsgoalkeeperpivotpasssearch3-2-1 defensedefenseshootingwarming upwarm upattackingdefencecatchingfast breakdefense 3:3tacticdribblingtraining for wing players

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.

Abier Adawi Handball Coach, Brunei

Many thanks. This resource has helped me a lot, as a coach and as a player.

Lucy Buckstone USA, Player and coach

Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.

Dumitru Carmen Romania

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT