Drill Categories

Drills

322 Feinting (Dummy) With Ball

category: 322-feinting-Dummy-with-ball

Pass B1-B2-B1 after feinting (dummy) on cone.



jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot

562 Shooting Wing Player

category: 562-shooting-wing-player

Pass B1-B2-B1 after feinting (dummy) on cone.



jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot

611 Goal Keeper : Reaction Exercises

category: 611-goal-keeper-reaction-exercises

A sits down, B stand behind him.
A has got his hand on shoulder heihgt.
B drops a ball. A catches it, before it bounces.

2x20x

611 Goal Keeper : Reaction Exercises

category: 611-goal-keeper-reaction-exercises

A stands behing B, who sits on the floor. B puts his arms wide at shoulder height.
A drops the ball in front of B, B 'catches'the ball with his leg...

615 Goal Keeper : Exercises

category: 615-goal-keeper-exercises

squat, fall till push up position, 'walk'back with your hands on the floor

3x6x

Airfield

category: 112-falling-rolling

Players run around the area, changing direction regularly.

One player is the flight controller and tags players who must run to the landing ...

Ball War Game

category: 217-shooting-defend-shooting

Two teams with an equal amount of balls stand inside their own area.

On the coach's call the teams start throwing the balls at the other tea...

Belly Hop-Scotch

category: 112-falling-rolling

Work in pairs.
One is lying on the floor, belly down.
Number two is lying next to him in push-up position.
Jumps over the other one and land ...

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Community Drills

Autosave 33719829

Jugge vänsterTempoväxlingen kommer när v9 kommer in i mitten. Då väljer han om han ska satsa själv, skjuta, växla h9 eller vända bollen till m9 som fa...

Autosave 76237350

NHK-rulle vänsterM9 startar med bollen och växlar m6. Därefter passar han h9. Man kan antingen välja att ha tempoväxlingen direkt från h9, från v9 som...

Gladiatorgången

Försvarare på begränsat område styr anfallarna till utsidan av konerna. Anfallarna ska försöka ta sej till mv området och hålla sej inanför konerna.Ty...