Three player, one balloon.
Taking turns, players have to hit the balloon forward and high.
In this way they try to reach the other side.
Which player will be there first?
Variations:
- Every player has to hit the balloon twice before changing
- Players must hit the balloons with their heads, knees, elbows when moving forward
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.