Three player, one balloon.
Taking turns, players have to hit the balloon forward and high.
In this way they try to reach the other side.
Which player will be there first?
Variations:
- Every player has to hit the balloon twice before changing
- Players must hit the balloons with their heads, knees, elbows when moving forward
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.