HOME Handball Drills 112 vallen/rollen

Handball: Vliegtuigen

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Joelma

DESCRIPTION

Iedereen is een vliegtuig en loopt met zijwaarts gestrekte armen door de zaal.

variatie
- Op afroepen van een naam landt je
- Op teken van trainer landen alle vliegtuigen
- Een tikker (vijandig vliegtuig) tikt / schiet de overigen neer

COACHING POINTS

letten op TOTALE beweging, globale correcties

-lage houding nodig
-gestrekt lichaam tijdens de vlucht
correctie :rechte rug benadrukken
-knieen strekken
-Het niet laag genoeg inkomen
-hoofd in de nek
-gelijktijdige handplaatsing voor het glij-moment op de vloer.
-afzetten bij sprong heeft als gevolg strekking lichaam

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OFTEN USED WITH...

playing tag:

You cannot be tagged if :
- lying on the floor on your back
- lying on the floor on your tummy

falling/rolling

landing planes:

Players run towards a line and dive over it.
Who gets/slides furthest ?

falling/rolling

No more than Two:

The red player is the tagger and is trying to tag the other players.

When the players who trying to avoid being tagged fall down on a mat they cannot be tagged.

However, there can be no more than two players to a mat so if there are already two players on a mat and a third player jumps on the player who has been on the mat the longest must get off.

falling/rolling

Airfield:

Players run around the area, changing direction regularly.

One player is the flight controller and tags players who must run to the landing area between the cones.

Once safely in touching distance of the crash mat players should dive and land on the mat.

After 'landing' they then take off again.

falling/rolling

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