Run towards the mat and : - roll once and run back. Which group has finished first ?
Varioations : - run around it - jump on it 5 times
Coaching points
running
pay only attention to the complete technical movement Only general corrections
Pay attention to : Body must be in straight position, arms moving actively along together with the movements of the legs ellbows at right angle All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !! - upper part of the body too far in front - shoulders risen too high
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