Run forward at full speed to receive the pass.
As you approach the defender drop the shoulder in the direction which you are pretending to pass (drop left shoulder if faking to the left).
Hold the ball there for a short second to 'sell' the fake.
Once the defender is committed to stopping the pass push off your outside foot and drive in the opposite direction.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.