In this drill players receive a wide pass and then move towards the defender.
Once they're within arm's reach they should move as if they're offloading the ball across their body (so a right hander would feint the pass to the left). At the same time they they should drop their left shoulder to make the move more convincing.
After doing this the attacker should quickly shift their weight and push off their left foot to explode in the opposite direction and run around the right of the defender.
Keep still for a very short moment to 'fix' your defender.
Step by step:
1st step : small one to the left to feint (dummy) that you want to pass over at that side
2nd step : should be a fast, aggressive one with your right foot, along side the defender
After this choose your own continuation :
Either jump off with your right foot immediately and throw at the goal
or
3rd step : small, fast one jumping off right in front of the goal area line and throw at the goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.