Handball: agility

agility DRILLS
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agility ANSWERS
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What should I do to improve my goalkeeping?

how i can improve my goal keeping in hand ball

Archived User Coach

sir i want improve my game so give me a training program?

sir i want improve my game so give me a training program bcoz i'm 22 years old till i'm doing self practice

Archived User Coach

What are some good exercises for coordination aimed at 12 to 15 year old children?

exercises of coordination 12to 15 years old

Archived User Coach

whats the benefits of upgrading membership?

whats the benefits of upgrading membership?

Archived User Coach

spliting training session into days?

hi i wonder how a handball player split his tranings into days. i have 2 days of traning with my team and the other days i want to improve my speed, endurance, agility and strength. waiting for your advices. (im a pivot by the way.)

Archived User Coach

please need to imrove my flexibility skills?

hi I`m A handball player and need to know how to imrove my flexibily please I Need some Flexibility exercises ..?

Archived User Coach

The best exercises to increase jumping and agility

what are the best exercises to increase jumping and agility in handball players?

iman Coach, Iran

zijn er ook loop oefeningen in het nederlands?

hallo Ronald, kan je de taal ook veranderen bij de agility oefeningen ?

Tim Schouten Coach, Netherlands

whats the best tecniqe for a goalkeepr

what is the best tecnique for a goalkeeper i need an ansr quik.

Archived User Coach

want to know about right wing

i am a right wing but right hander ,so i want many tricks and tips for my position

arun Coach, India

speed and agility, annual plan, exercises/drills

I have a case where a fictional female handball team (1st division) wants to get better in speed and agility. They want an annual plan with periodization for speed and agility. What does such a plan look like, what exercises are important in handball? I have only made annual plans for sprinters and cross-country skiers, and I can't find any examples of annual plans for handball.

Tina Coach, Norway

unable to view drills

I m checking on agility drills, but when I want to play the drills, it's not getting played

vikash singh chauhan Coach, India


Hi there, I recently purchased a monthly subscription to enhance my knowledge of coaching skills. Yet after payment, I am still unable to view most drills! why is this?

Rhys Briggs Coach, England

Access Drills and Purchase a Sport

I am unable to purchase pickleball drills, the content will not load. I also cannot purchase agility drills, the content loads but when I click a locked drill, it loads and loads and never brings me to a purchase page. This is both online and in the app.

Josh Castillo Coach, United States of America

free access to agility and fitness

I was offered free access to agility and fitness library. but it says locked, upgrade.

Julie Lumb Coach, England

Handball Fitness tests: Illino...

Would you recommend the illinois or semo agility test for a european handball athlete?

Archived User Coach
agility WEB VIDEOS
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  • search our library of 1200+ handball drills
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  • or access our tried and tested plans

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.

Abier Adawi Handball Coach, Brunei

Many thanks. This resource has helped me a lot, as a coach and as a player.

Lucy Buckstone USA, Player and coach

Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.

Dumitru Carmen Romania

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa


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