Handball Drill Demonstration
Players first go through the speedladder and then pass to the feeder, move backwards, sidewards and forward around the cone receive the pass back from the feeder and throw at the goal to warm up the goalkeeper.
Players: give a good stoppable shot for the goalkeeper.
Series of shots
- on the hands
- half high
- knee height
- bounce balls
For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf