Drills

One Point Balances Key 3 Balan...

Gymnastics One Point Balances Key 3 Balance From 'Y' stand bring leg up and behind the body. Hold. (Simple Arabesque) Bring leg to mats. Raise leg fu...

Linking three point balance an...

Gymnastics Linking three point balance and two point balances Key 2 content Walking-Stepping-Leaping Move over the mats tummy down stopping in alter...

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point away from shoulders and rock back to tuck balance. Extend legs and body ...

Three point balances on a benc...

Gymnastics Three point balances on a bench Key 1 content balance Three point balance, two hands and one foot. (Tummy Up) The same balance tummy down.

Web Videos

The types of balances in gymnastics

The Types of Balances in Gymnastics. Part of the series: Advanced Gymnastics Tips. A few balances that gymnasts learn from a young age include the ...