HOME Gymnastics Drills Key 1 content balance

Gymnastics: Stepping and Balance.

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Step feet, hands , feet, then "freeze" and hold for 3 seconds.

Tummy Down and Up.

COACHING POINTS

"Stop and freeze" the class to ask for a 4,3,2 points of contact hold for 3 seconds.

Look for "straight lines" of non supporting limbs to make a clear "shape".

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OFTEN USED WITH...

Three point balances on a bench

Three point balance, two hands and one foot. (Tummy Up)

The same balance tummy down.

Key 1 content balance

Stepping and Balance.

Step feet, hands , feet, then "freeze" and hold for 3 seconds.

Tummy Down and Up.

Key 1 content balance

Static balance - Tummy up.

"Stop" class at any point and ask for "points of contact" (4, 3 or 2).

Ask for "straight lines" form non-supporting limbs, "to make clear shape" in the static hold.

Travel feet/hands/feet, then "freeze and hold the shape" for 3 seconds.

Key 1 content balance

Static balance - Tummy down.

"Stop" class at any point and ask for "points of contact" (4, 3 or 2).

Ask for "straight lines" form non-supporting limbs, "to make clear shape" in the static hold.

Travel feet/hands/feet, then "freeze and hold the shape" for 3 seconds.

Key 1 content balance

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Shoulder Balance Sandwich

clear starting position (free choice) smooth transition into shoulder balance hold shoulder balance smooth exit - definite finishing position (free choice)

Key 1 content balance

Shoulder Balance Sandwich

clear starting position (free choice) smooth transition into shoulder balance hold shoulder balance smooth exit definite finishing position (free choice)

Key 1 content balance

Shoulder Balance Sandwich

clear starting position (free choice) smooth transition into shoulder balance hold shoulder balance smooth exit definite finishing position (free choice)

Key 1 content balance

Shoulder Balance Sandwich

clear starting position (free choice) smooth transition into shoulder balance hold shoulder balance smooth exit definite finishing position (free choice)

Key 1 content balance

Static balance - Tummy down.

"Stop" class at any point and ask for "points of contact" (4, 3 or 2). Ask for "straight lines" form non-supporting limbs, "to make clear shape" in the static hold. Travel feet/hands/feet, then "freeze and hold the shape" for 3 seconds.

Key 1 content balance