Gymnastics Drill Demonstration

Description

  • With tummy up transfer weight through feet and hands.
  • Hold 4, 3 and 2 point balances.

    Coaching points

  • Good rythem in transfer.
  • Good extension during balances.

  • The Drill is often used with

    Weight Transter (Tummy Up)Key 4 Body Temperature Raising 2Gymnastics Drills Coaching