Drills

Body Conditioning. Pike Sit Ke...

Pike Sit Key 1 Body Conditioning Gymnasts sit, extend arms through the ... Head up, ankles extended, keep legs and arms straight. ... Posture and Bal...

Tuck Rock Key 1 Body Condition...

Gymnastics Tuck Rock Key 1 Body Conditioning From long sit position move to sitting tuck, and rock back on to shoulders. Rock back to sitting tuck, a...

Shoulder Rock Key 1 Body Condi...

Description. From long sit hold arms horizontal. Keeping legs together rock back on to shoulders until legs are vertical. Rock back into sitting posi...

Tuck Shape (sitting) Key 1 Bod...

Gymnastics Tuck Shape (sitting) Key 1 Body Conditioning From long sit position, bring knees up to chest and grasp shins with hands. Return to long si...

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