Gymnastics: Tuck Sit & Tuck Rock

Wow what a great website, I have found Sportplan an important tool...
Monique

COACHING POINTS

  • from long sit pull heels to bum & chest to knees
  • grasp shins and squeeze
  • pull backwards and rock along length of back 
  • from forward rock, kick out with legs into long sit

READ MORE
READ LESS
1023669
1013

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans
MORE Key 1 Body Conditioning DRILLS
/drills/ Gymnastics/ Key-1-Body-Conditioning /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT