Gymnastics: Modified V sit.

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • From a long sit position, lean backwards to put more weight on hands and lift straight legs as high as possible.
  • Hold for 3 seconds and return to long sit.
  • COACHING POINTS

  • Keep legs together and ankles extended
  • Move hands to point away from the back.
  • Encourade a high leg lift.
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