Gymnastics Drill Demonstration

Description

  • Sit on platform in long sit position.
  • Rock back on to shoulders.
  • Rock forward placing hands, with fingers forward, on to the platform between legs.
  • Keep legs extended in straddle position.
  • Push on hands and stand into 'star' shape.

    Coaching points

  • Keep legs extended throughout.
  • Lower head as gymnast stands.

    Average rating
  • The Drill is often used with

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