Gymnastics: Shoulder Rock

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DESCRIPTION

  • From long sit hold arms horizontal.
  • Keeping legs together rock back on to shoulders until legs are vertical.
  • Rock back into sitting position.

  • COACHING POINTS

  • Maintain good body tension with legs together and ankles extended.
  • Point toes at the ceiling ensuring that the legs are straight and vertical.
  • Good speed is required to attain vertical position.

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