Drills

Full Twist 360

category: Key-2-content-Jump-Twists

Jumping on the spot360 Jump.

Running Jump To Full Twist

category: Key-4-content-trampette-Twist-1-2-Full

Useing a short run hurdle step to floor and jump off two feet.Use arms to gain heightMove head and eyes to the left keeping them level.Twist 360º to ...

Jumping

category: Key-2-content-Jump-Twists

Jumping on the spot180 Jump (Twice)360 Jump.

Junp Full Twist

category: Key-4-content-trampette-Twist-1-2-Full

From an extended stand jump and rotate 360.Look past left shoulder to gain rotation

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