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Gymnastics Drill Demonstration
Description
Counter Balances.(static)
The pair lean away from each other, whilst remaining in contact by means of a grip or an interlock. The gymnasts body weights being used as counter agencies to create a final state of equilibrium, and produce a static counterbalance image.
The Drill is often used with
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Teddy roll
Log or Dish Twist
Arabesque balance
Stepping and Balance.
More Key 5 6 Counterbalance Drills
Key 5 6 Counterbalance
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Offset palm to palm - pulling action
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Single leg lifts and counter balance into a Crown
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Squat Base counter balance
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Squat Lift into a Mobile Counterbalance.
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Squat Lift into Horizontal Balance.
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Stand on a squat base - Counter Balance with diagonal grip
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Wrist to Wrist - one hand counter balance
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Wrist to Wrist Counter balance grip. Face to back One hand
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Wrist to Wrist Counter balance grip. One hand - change of level
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Wrist to Wrist Counter balance grip. One Hand Back to back
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Wrist to Wrist Counter balance grip. Side to side
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Wrist to Wrist Counter balance grip. Two Hand Face to back
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Wrist to Wrist Counter balance grip. Two hands - change of level
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Wrist to Wrist grip - Counter balance
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Wrist to Wrist grip - Diagonal variation
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Wrist to Wrist Grip - Face to face up and down motion
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Wrist to Wrist Grip - one hand side to side
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