Gymnastics Drill Demonstration

Description

  • Jog around the gym.
  • Ask the pupils to add a hop into their jogging action and then continue to jog.

    Coaching points

  • Ensure that the pupils hop on both feet
  • Clap to add rhythem.
  • Encourage a change in speed.
  • Add music and encourage musical interpretation in their movement.

  • The Drill is often used with

    Prev Next
    Shoulder Roll Drill Thumbnail
    View this drill

    Shoulder Roll

    Log Twist to Tuck Drill Thumbnail
    View this drill

    Log Twist to Tuck

    Three point balances on a bench Drill Thumbnail
    View this drill

    Three point balances on a bench

    Two Foot Jumping Drill Thumbnail
    View this drill

    Two Foot Jumping

    Hopping and jogging.Key 1 GC LinkageGymnastics Drills Coaching