
Gymnastics Drill Demonstration
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Coaching points
From standing on the apparatus choose point of focus.
Jump forward to long shape, swinging arms up.
Flex hips and knees, push knees forward, drop hips down, back straight, and lower arms to sides of body.
The Drill is often used with

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Hopping Turns On Apparatus
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Jump down from Apparatus long shape
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Jump down from apparatus wide shape
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Jump to long shape from apparatus
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Jump with twist on apparatus 1/4 and 1/2 twist
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Jumping
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Kicking Hop
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