HOME Gymnastics Drills Key 2 content Jump & Twists

Gymnastics: Jump down from Apparatus long shape

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

COACHING POINTS

From standing on the apparatus choose point of focus.

Jump forward to long shape, swinging arms up.

Flex hips and knees, push knees forward, drop hips down, back straight, and lower arms to sides of body.

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OFTEN USED WITH...

180 Jump Twist

Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump.

Twist 180.

Land with flexed knees, arms to the horizontal, hold, and stand.

Key 2 content Jump & Twists

Jump down from apparatus wide shape

Key 2 content Jump & Twists

Full twist 360

Jumping on the spot

360 Jump.

Key 2 content Jump & Twists

Jumping from a low platform

Flex knees, swing arms to long shape and jump.

Flex knees on landing with arms moving to the horizontal.

Key 2 content Jump & Twists

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180 Jump Twist

Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump. Twist 180. Land with flexed knees, arms to the horizontal, hold, and stand.

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Flex knees, swing arms to long shape and jump. Flex knees on landing with arms moving to the horizontal.

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