Gymnastics Drill Demonstration

Coaching points

From standing on the apparatus choose point of focus.

Jump forward to long shape, swinging arms up.

Flex hips and knees, push knees forward, drop hips down, back straight, and lower arms to sides of body.

The Drill is often used with

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180 Jump Twist Drill Thumbnail
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180 Jump Twist

Jump down from apparatus wide shape Drill Thumbnail
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Jump down from apparatus wide shape

Jumping from a low platform Drill Thumbnail
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Jumping from a low platform

Full twist 360 Drill Thumbnail
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Full twist 360

Jump down from Apparatus long shapeKey 2 content Jump & TwistsGymnastics Drills Coaching