Gymnastics Drill Demonstration

Coaching points

From standing on the apparatus choose the point of focus.

Jump forward to wide shape, swinging arms up.

Flex hips and knees, push knees forward, drop hips down, back straight, and lower arms to sides of body.

The Drill is often used with

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180 Jump Twist Drill Thumbnail
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180 Jump Twist

Jump down from Apparatus long shape Drill Thumbnail
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Jump down from Apparatus long shape

Jump to long shape from apparatus Drill Thumbnail
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Jump to long shape from apparatus

Jumping from a low platform Drill Thumbnail
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Jumping from a low platform

Jump down from apparatus wide shapeKey 2 content Jump & TwistsGymnastics Drills Coaching