Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Starting in long dish rotate to long lie keeping arms and legs off the mat.
  • Continue to rotate back to long dish shape.

  • COACHING POINTS

  • Maintain good body tension throughout.
  • Arms and legs must be together and fully extended.
  • Arms and legs should be held above the mat.

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