Drill Categories

Drills

Forward Lunge

category: Key-2-Body-Conditioning

Gymnastics Forward Lunge Key 2 Body Conditioning Start in a tall shape and step forward so that the lead knee is at 90. Return to tall shape and repe...

Forward Roll Progression 5B

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 5b Key 1 Content Forward roll Start in front support position and raise hips. With legs straight walk on toes so ...

Forward Roll Kneeling

category: Key-2-content-Forward-roll

Gymnastics Forward Roll Kneeling Key 2 content Forward roll Start on all fours kneeling Lift hips to straighten legs and drag the feet over the mat u...

Forward Roll From Platform

category: Key-3-Forward-roll

Gymnastics Forward Roll from Platform Key 3 Forward roll Kneel on the platform with hands on the mats and at the base of the platform. Sraighten legs...

Forward Roll Progression 6

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 6 Key 1 Content Forward roll Forward roll from tuck squat to tuck squat.

Forward Roll Through Pike. Progression 9

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll through pike. Progression 9 Key 1 Content Forward roll Starting in squat position complete forward roll with legs extended an...

Forward Roll To Long Sit

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll to Long Sit Key 1 Content Forward roll The pupil starts kneeling with their hands on the mat. The legs are straightened, rais...

Forward Roll With Support.

category: Key-2-content-Forward-roll

Gymnastics Forward Roll with Support. Key 2 content Forward roll Gymnast forward rolls in tuck position. To aid stand gymnast reaches forward and gra...

Forward Roll Progression 4

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 4 Key 1 Content Forward roll Forward Roll on a gently inclined bench with teacher support.

Forward Roll Progression 5

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 5 Key 1 Content Forward roll Forward roll with feet at a higher level than the hands. Feet are behind a line and ...

Web Videos

Forward gymnastics skills challenge

Den's Instagram- https://www.instagram.com/trymedesigns/ Att's YouTube- https://www.youtube.com/channel/UCUTctJi1wIaWYm0QmcIH-kg Secret link- ...

Sessions

Answers

Community Drills

Copy of Preschool Gym Week one

This was the obstacle course set up for week one for training.* Kids start by practing Lunge (arms up by there ears) into hand stand.*Next is cartwhee...

Autosave 51727469

The number game - run around - shout a number - they have to get into groups with that amount - eg if you shout 2, they have to get into pairsOnce the...

On the floor

stand up, reach for your toes - stand up slowly - reach onto tiptoesswing arms forwards/backwardsstretch both arms across the bodystand on one leggive...

Stretches

Head/neck:Look left/right (x3)Move head side to side (x3)Move head up and down (x3)Shoulders/arms:Roll shoulders backRoll elbows backSwing arms back(r...