Drills

sprint start Common Faults - A...

Athletics sprint start Common Faults It is important that the athletes leave the block low and hard have a look and see if you can spot the differenc...

Sprint start side view Sprint ...

Description. expert performer. Coaching points. Look at the low start position especially the head and the shoulders gradually rising into full sprin...

High knee lift drill Sprint Dr...

Athletics High knee lift drill Sprint Drills High knee drills improve the strength of the hip flexors This drill has many variations and progresses f...

Common Faults Common Faults - ...

Common faults non linear arm movement. Common faults Head back Drill Thumbnail View this drill. Common faults Head back. Perfect Sprint Drill Thumbn...

Common faults non linear arm m...

Athletics Common faults non linear arm movement Common Faults The arms are ... common fault upright start Drill Thumbnail ... sprint start Drill Thum...

Standing throw Discus - Athlet...

Athletics Standing throw Discus Athlete demonstrates a Standing Throw. Use of the hips, shoulders and upper torso for twist and extra rotation, ... F...

Common faults Head back Common...

Athletics Common faults Head back Common Faults This performer is running with the ... common fault upright start Drill Thumbnail ... sprint start Dr...

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