Drill Categories

Drills

Standing Ball Throw

category: Discus

Athletics Standing Ball Throw Discus The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and las...

Disc Ball Drill

category: Discus

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Hip Flick Drill

category: Discus

Both feet turn towards the direction of the throw with the hip moving ahead of the arm. Coaching points. The arm movement is last and fast, with the ...

Accelleration

category: Discus

Coaching points. The athlete must stay relaxed and accelerate across the circle, rather than to go at full pelt from the back. Average rating. read m...

Full Turn With Disc Ball

category: Discus

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Step Step Jump Drill

category: Discus

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