Drill Categories


Hip Flick Drill

category: Discus

Athletics Hip Flick Drill Discus Both feet turn towards the direction of the throw with the hip moving ahead of the arm.

Disc Ball Drill

category: Discus

Athletics Disc Ball Drill Discus Move weight across to the left using disc ball, with the arm at a right angle to the body.

Standing Throw

category: Discus

Athletics Standing throw Discus Athlete demonstrates a Standing Throw. Use of the hips, shoulders and upper torso for twist and extra rotation, to ge...

Standing Ball Throw

category: Discus

Athletics Standing Ball Throw Discus The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and las...

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