Focus on the approach run by lengthening the penultimate stride and shortening the final stride prior to take off. This action lowers the centre of gravity and tilts the body backwards in preparation for take off.
3-5 approach strides
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Register for FREE and get coaching tips, top drills, session and more every week!
