Focus on the approach run by lengthening the penultimate stride and shortening the final stride prior to take off. This action lowers the centre of gravity and tilts the body backwards in preparation for take off.
3-5 approach strides
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.