Athletics: Penultimate Stride

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Focus on the approach run by lengthening the penultimate stride and shortening the final stride prior to take off. This action lowers the centre of gravity and tilts the body backwards in preparation for take off.

COACHING POINTS

3-5 approach strides

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sportCodeId: 1096

sessions:0

drills:4

422026
1096

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