Move weight across to the left using disc ball, with the arm at a right angle to the body.
Both feet turn towards the direction of the throw with the hip moving ahead of the arm.
The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and last.
Athlete demonstrates a Standing Throw. Use of the hips, shoulders and upper torso for twist and extra rotation, to generate power.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!