Here the thrower will get used to carrying the javelin from initial stance through to the travel phase when the javelin is withdrawn and kept linear. The crossover is now performed and repeated.
Essentially getting used to moving, before going into the throw. Try doing this exercise without the javelin to start, before introducing the javelin
Perform the javelin crossover, with the javelin going through, with wide sidesteps
The javelin is on the shoulders with the athlete moving sideways, facing forwards and feet touching together.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
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