Athletics Drill Demonstration

Description


Essentially getting used to moving, before going into the throw.



Try doing this exercise without the javelin to start, before introducing the javelin

The Drill is often used with

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Carrying the Javelin Drill Thumbnail
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Carrying the Javelin

Javelin Crossover Drill Thumbnail
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Javelin Crossover

Moving Sideways Drill Thumbnail
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Moving Sideways

Fixed Feet Throw From Moving StartJavelinAthletics Drills Coaching