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Athletics Hurdles Drills

3 Hurdle Drill

Hurdle walk over drill

Lead leg action isolation

400m Stride Pattern

Cross Body Arm Action

Fast Feet

Head Position

Lead Leg Action

Start

Stride Pattern

Takeoff Preparation

Trail Leg Action

Trail leg action isolation

Trail Leg

Upper Body Angle

Upper Body Dip

Water Jump Technique

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Speed drills for sprinting

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