3 Hurdle Drill Hurdles - Athletics Drills, Athletics

Athletics Drill Demonstration

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Description

Clearing the first three hurdles.

Coaching points

Aim: Develop the smooth 3 stride sprinting rhythm needed for the sprint hurdles event.

The Drill is often used with

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Hurdle walk over drill

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Lead leg action isolation

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Cross Body Arm Action

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400m Stride Pattern

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Athletics: 3 Hurdle Drill

Athletics Drill Demonstration

Description

Coaching points

The Drill is often used with

3 Hurdle Drill

Hurdle walk over drill

Lead leg action isolation

400m Stride Pattern

Cross Body Arm Action

Fast Feet

Head Position

Lead Leg Action

Start

Stride Pattern

Takeoff Preparation

Trail Leg Action

Trail leg action isolation

Trail Leg

Upper Body Angle

Upper Body Dip

Water Jump Technique

Athletics drill categories