Athletics Drill Demonstration

Description

Cone is placed as a check mark to prepare the athlete for take off during the approach run, followed by a jump over a normal hurdle (which can be lowered to boost confidence). Once confidence is gained, the athlete should move on to the steeplechase hurdles barrier.

The Drill is often used with

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Hurdle walk over drill Drill Thumbnail
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Hurdle walk over drill

Lead leg action isolation Drill Thumbnail
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Lead leg action isolation

3 Hurdle Drill Drill Thumbnail
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3 Hurdle Drill

Cross Body Arm Action Drill Thumbnail
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Cross Body Arm Action

Takeoff PreparationHurdlesAthletics Drills Coaching