Cone is placed as a check mark to prepare the athlete for take off during the approach run, followed by a jump over a normal hurdle (which can be lowered to boost confidence). Once confidence is gained, the athlete should move on to the steeplechase hurdles barrier.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.