Athletics Drill Demonstration

Description

Sprint Hurdles – Stride pattern is always the same with 3 strides between each hurdle, and the same lead leg over each hurdle.
400m Hurdles – The athlete should be able to hurdle with both legs and be aware of using different stride patterns between hurdles.

The Drill is often used with

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Hurdle walk over drill Drill Thumbnail
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Hurdle walk over drill

Lead leg action isolation Drill Thumbnail
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Lead leg action isolation

Cross Body Arm Action Drill Thumbnail
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Cross Body Arm Action

Trail leg action isolation Drill Thumbnail
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Trail leg action isolation

Stride PatternHurdlesAthletics Drills Coaching