Sprint Hurdles  Stride pattern is always the same with 3 strides between each hurdle, and the same lead leg over each hurdle.
400m Hurdles  The athlete should be able to hurdle with both legs and be aware of using different stride patterns between hurdles.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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