The dip is an attempt to keep the centre of gravity at the same level as the performer travels over the hurdle.
Note: Shoulders and hips remain parallel to the hurdles with a minimal rise and fall of hip position.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.