The dip is an attempt to keep the centre of gravity at the same level as the performer travels over the hurdle.
Note: Shoulders and hips remain parallel to the hurdles with a minimal rise and fall of hip position.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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