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Athletics: Upper Body Dip

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

DESCRIPTION

The dip is an attempt to keep the centre of gravity at the same level as the performer travels over the hurdle.

COACHING POINTS

Note: Shoulders and hips remain parallel to the hurdles with a minimal rise and fall of hip position.

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OFTEN USED WITH...

Hurdle walk over drill:

Reinforces lead leg, and trail leg action over the hurdles. Stressing high hips on the toes balance and foot placement. Drills at both sides of the hurdle are used to isolate the lead or trail leg of the athlete.

Hurdles

Trail Leg Action:

Lead leg and trail leg actions are combined to take the performer further onto the hurdle. Hurdles can be lowered to allow novice performers to improve gradually.

Hurdles

Cross Body Arm Action:

Cross body arm action Â typical in female performers

Hurdles

Lead leg action isolation:

An exercies to improve leg action through isolation.

Hurdles

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