Lead leg action isolation Hurdles - Athletics Drills,

Athletics Drill Demonstration

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Description

An exercies to improve leg action through isolation.

Coaching points

Running action stays exactly the same during the exercise

The Drill is often used with

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Athletics: Lead leg action isolation

Athletics Drill Demonstration

Description

Coaching points

The Drill is often used with

3 Hurdle Drill

Hurdle walk over drill

Lead leg action isolation

400m Stride Pattern

Cross Body Arm Action

Fast Feet

Head Position

Lead Leg Action

Start

Stride Pattern

Takeoff Preparation

Trail Leg Action

Trail leg action isolation

Trail Leg

Upper Body Angle

Upper Body Dip

Water Jump Technique

Athletics drill categories