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Athletics: Lead leg action isolation

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DESCRIPTION

An exercies to improve leg action through isolation.

COACHING POINTS

Running action stays exactly the same during the exercise

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OFTEN USED WITH...

Hurdle walk over drill:

Reinforces lead leg, and trail leg action over the hurdles. Stressing high hips on the toes balance and foot placement. Drills at both sides of the hurdle are used to isolate the lead or trail leg of the athlete.

Hurdles

3 Hurdle Drill:

Clearing the first three hurdles.

Hurdles

Trail leg action isolation:

Ensure running action stays the same
Left lef must stay high, to allow knee to propel athlete over hurdle

Hurdles

Lead Leg Action:

Lead leg and trail leg actions are combined to take the performer further onto the hurdle. Hurdles can be lowered to allow novice performers to improve gradually.

Hurdles

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