Athletics Drill Demonstration

Description


An exercies to improve leg action through isolation.

Coaching points

  • Running action stays exactly the same during the exercise

    • The Drill is often used with

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    Hurdle walk over drill

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    3 Hurdle Drill

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    Lead Leg Action

    Trail leg action isolation Drill Thumbnail
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    Trail leg action isolation

    Lead leg action isolationHurdlesAthletics Drills Coaching