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Athletics: Fast Feet

This is a great site. The days of scratching practice drills and back...

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DESCRIPTION

Fast running steps between hurdles are used to emphasise the hurdling action concentrating on a fast snappy leg action.

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OFTEN USED WITH...

Lead leg action isolation:

An exercies to improve leg action through isolation.

Hurdles

3 Hurdle Drill:

Clearing the first three hurdles.

Hurdles

Hurdle walk over drill:

Reinforces lead leg, and trail leg action over the hurdles. Stressing high hips on the toes balance and foot placement. Drills at both sides of the hurdle are used to isolate the lead or trail leg of the athlete.

Hurdles

Cross Body Arm Action:

Cross body arm action Â typical in female performers

Hurdles

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MORE Hurdles DRILLS

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