At take off the upper body is angled forwards and dips over the lead leg whilst crossing the hurdle.
A greater dip maybe required when going over high sprint hurdles.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.