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Athletics: Hurdle walk over drill

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DESCRIPTION

Reinforces lead leg, and trail leg action over the hurdles. Stressing high hips on the toes balance and foot placement. Drills at both sides of the hurdle are used to isolate the lead or trail leg of the athlete.

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Lead leg action isolation | Hurdles

Lead leg action isolation:


An exercies to improve leg action through isolation.

Hurdles
3 Hurdle Drill | Hurdles

3 Hurdle Drill:

Clearing the first three hurdles.

Hurdles
Lead Leg Action | Hurdles

Lead Leg Action:

Lead leg and trail leg actions are combined to take the performer further onto the hurdle. Hurdles can be lowered to allow novice performers to improve gradually.

Hurdles
Cross Body Arm Action | Hurdles

Cross Body Arm Action:

Cross body arm action – typical in female performers

Hurdles
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