
Athletics Drill Demonstration
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Description
Reinforces lead leg, and trail leg action over the hurdles. Stressing high hips on the toes balance and foot placement. Drills at both sides of the hurdle are used to isolate the lead or trail leg of the athlete.
The Drill is often used with

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Hurdle walk over drill
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Lead leg action isolation
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400m Stride Pattern
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Cross Body Arm Action
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Fast Feet
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Head Position
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Lead Leg Action
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Start
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Stride Pattern
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Takeoff Preparation
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Trail Leg Action
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Trail leg action isolation
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Trail Leg
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Upper Body Angle
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Upper Body Dip
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