Athletics: Hurdle walk over drill

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Reinforces lead leg, and trail leg action over the hurdles. Stressing high hips on the toes balance and foot placement. Drills at both sides of the hurdle are used to isolate the lead or trail leg of the athlete.

READ MORE
READ LESS
424844
1096

SIGN UP NOW FOR FREE

  • search our library of 100'sathletics drills
  • create professional coaching plans
  • or access our tried and tested plans
MORE Hurdles DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 100's athletics drills
  • create your own professional coaching plans
  • or access our tried and tested plans