As the trail leg is driving at the hurdle, the opposite arm goes back. And as the trail leg passes over the hurdle the opposite arm drives forward into the arm action required for sprinting.
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?