Athletics Drill Demonstration

Description

The javelin is on the shoulders with the athlete moving sideways, facing forwards and feet touching together.

Coaching points

The body must be kept straight and the javelin level.

The Drill is often used with

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Carrying the Javelin Drill Thumbnail
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Carrying the Javelin

Fixed Feet Throw From Moving Start Drill Thumbnail
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Fixed Feet Throw From Moving Start

Javelin Crossover Drill Thumbnail
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Javelin Crossover

Moving SidewaysJavelinAthletics Drills Coaching