Athletics Drill Demonstration

Description

The thrower is side on, with a flexed right knee. The javelin is parallel to shoulders with throwing arm linear and left hand turned in with little finger uppermost.

Coaching points

Keeping fixed feet, the throw over the top, within the base looking and throwing to the upper right within the sight line. The throwing movement is triggered from a rotation from the ball of the right foot.

The Drill is often used with

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Fixed Feet Throw From Moving Start Drill Thumbnail
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Fixed Feet Throw From Moving Start

Carrying the Javelin Drill Thumbnail
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Carrying the Javelin

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Moving Sideways

Javelin Crossover Drill Thumbnail
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Javelin Crossover

The ThrowJavelinAthletics Drills Coaching